A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.JM:You can start by learning how to practice mindfulness yourself, perhaps by taking a class, checking out a mindfulness app, or reading a book with instructions. If you’re happy with the benefits, you can build a community at work … Read More

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.One kind of meditation technique that’s good for beginners is a body scan meditation, which helps us check in with our bodies by mentally scanning each part.Notice—really notice—what you’re sensing in a given moment, the sight… Read More

We don’t need perfect quiet to meditate. Completa silence might be too overwhelming in meditation for beginners. We become Em excesso sensitive to every little sound when things are completely quiet.Meditation is a highly personal activity, with everyone finding their best own way to practice. Some find guided meditations to be useful, especially… Read More